Congratulations on taking the challenging step to begin working on your anger! You have made a very important decision to gain skills you will need to avoid emotionally harming others and to learn healthy ways of expressing and experiencing anger.  We know that this decision takes a great amount of courage and you are to be commended!  We realize that therapy is difficult.

We believe that the problem is not anger, the problem is the mismanagement of anger. Mismanaged anger and rage is the major cause of conflict in our personal and professional relationships.

Our anger management program is designed to help individuals recognize and manage anger. One of its goals is to teach acceptable ways of expressing anger. By gaining a better understanding of self, we will learn to better control our anger so that it does not lead to violent outbursts or actions that are harmful to others. Also, we will learn different techniques for stress management and enhancing emotional intelligence. Lastly, we will devote lessons to improving communications so that we may become better listeners and communicators to prevent angry situation.

Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—this is not easy.

If you are wanting help with your anger, our counseling center offers INDIVIDUAL, COUPLES and GROUP THERAPY for angry men and the women who love them (or use to love them) at our offices in Denver Southeast, Aurora-West, and Littleton Colorado. There are two ways to setup an appointment with one of our counselors: 1) Fill out the Contact Form and a counselor will call you with 24-hours; 2) Call our offices at 303-933-5800.