Handling a Powerful Emotion in a Healthy Way

Wednesdays 7pm to 8:30pm

Littleton Office

Total Cost $275.00 (6 group classes)

Controlling Your Anger So It Doesn’t Control You

Has anger caused problems for you in your life? Do you get frustrated with yourself and how you interact with others? Do you find yourself yelling at your husband or your kids? Do you ever feel like your anger is making you a bad mother or a bad wife?

Anger can create major problems at work, at home, with your friends and your family. If unchecked, you anger can cost you your marriage, your friendships, or your job.

If you can’t control your anger, it will control you.

Do you do or say things when you are angry that you regret? Do you say hurtful things that make your problems worse? Do you find yourself angry and not even know why? Do you know that anger is a problem for you, but are not sure what to do about it?

Our six-session anger management class is designed to help you understand your anger and learn how to deal with it in a positive way. We'll talk about why we get angry, how we can manage our anger, and how we can control our anger so that it doesn’t control us.

To enroll in the class you need to first schedule one individual session with Michael Ballard. In the session, Michael will work with you to determine if this class would be a good fit for you. It is also an opportunity for you to ask questions about the group. The cost for the individual session is $95. You will not be allowed to join the class without scheduling this first individual session.

Group classes are weekly and the total cost must be paid upfront. Payment can be made by cash, check, or credit card.

Please call 303-933-5800 to inquire about vacancies. Open spots are limited.

If you are wanting help, our counselor center provides individual, group, couples, and family counseling for anger management.

There are two ways to setup an appointment with one of our counselors:

1) Fill out the Contact Form and a counselor will call you with 24-hours; 2) Call our offices at 303-933-5800.